Make Your Own Healthy Easter Eggs These Holidays March 25, 2024 After being on our Rejuv Wellness Retreat most of this month and supporting clients from all walks of life and all beliefs, one thing is the same for all of...
Parasite Clearing Pumpkin Seeds & Voodles March 12, 2024 This recipe includes my top 5 foods to reduce parasites: pumpkin seeds, garlic, ginger, turmeric, and cayenne pepper.
The Ultimate Heavy Metal Detox & Weight Loss Soup February 27, 2024 Our Detox Green Soup has cilantro as one of the hero ingredients for when combined with the chlorella and spirulina in our Heavy Metal Detox Capsules this creates the most powerful chelation to...
Heavy Metal Detox Smoothie February 19, 2024 This week's recipe is a detox smoothie that is best taken daily with proven ingredients that bind heavy metals, allowing you to excrete them through your urine, stool, sweat and...
Immune Boosting Antioxidant Supergreen Breakfast Smoothie January 24, 2024 One of my favourite smoothies is to combine fresh pineapple and papaya with a few of the original supplements I formulated for Elle Macpherson and WelleCo. namely The Super Elixir...
New Years Snow Globe Drink December 28, 2023 Celebrate the holidays with this festive Snow Globe Drink! All you need is a sprig of rosemary that is frozen in ice, with cranberries or raspberries for decoration. Once froxen -...
Chocolate Mint Balls December 18, 2023 With Christmas and the holidays just around the corner, I want to add to your festive cheer, so I'm sharing my Chocolate Mint Balls recipe that is low in sugar, has a...
Immune-Boosting Chicken Soup November 21, 2023 This is the recipe forMy Granny’s Immune-Boosting Soup - it's my favourite soup. One of my clients, Millie Mackintosh did her version of this soup by adding 1 head of Pak...
Green Lettuce Wraps With Minced Beef October 18, 2023 Lettuce wraps are a great addition to a balanced diet, so how do you keep them healthy for optimum mind-body balance?
5 Super Greens Breakfast Drink Recipes To Kickstart Your Day October 11, 2023 A Super Greens Breakfast drink gives your body what it needs as I kickstart the day. These recipes are all less than 40 calories, and all ingredients promote healing at...
Asparagus & Sweet Potato Mash Stuffed Mushrooms July 12, 2023 With many of you joining me for a mini-detox at the moment, I wanted to share this yummy Asparagus & Sweet Potato Mash Stuffed Mushrooms recipe with you as a...
Healthy Ginger Shots For Mind & Body May 03, 2023 Ginger shots are a popular health drink that has gained popularity recently due to their potential health benefits. Here are the top 8 benefits of ginger shots.
Make Detox Water to Support Your Cleanse April 19, 2023 In addition to our Rejuv Detox Packs and Protocols, to further support detoxification, I recommend drinking our Rejuv Detox Water three times daily about 30 minutes before meals for 2-4 weeks...
Rejuv Wellness Water Recipe April 05, 2023 The Rejuv Wellness Water is an infusion with lemon, lime, ginger, (cucumber), cinnamon & mint leaves. It helps hydrate your body and brain at a cellular level! The Rejuv Wellness Water helps...
The Clean 15: Roast Sweet Potato Salad March 15, 2023 This week I’ve created a sweet potato salad to help you stick to the clean 15 fruits and vegetables. With the world becoming increasingly toxic, choosing vegetables and salads from...
Gut-Healing Smoothie Bowl February 08, 2023 We created this Gut Healing Smoothie Bowl recipe to help you support your gut microbiome and gut-brain axis. There has been a huge increase in clients with gut and mood...
Metabolism & Immune-Boosting Soup January 05, 2023 One of the easiest and best ways to embrace healthy habits to feel stronger mentally and physically is by starting with a gentle cleanse to put your metabolism back on...
Papaya Boat With Gut Healing Powers November 29, 2022 Papaya boat Recipe for enhanced Gut Healing. I love papaya, and so does my gut, so I invented this recipe as a great snack or meal. To boost protein levels...
Healthy Mezze Plate For A Good Sleep October 20, 2022 Why a mezze plate? Did you know that eating a high-carb diet late at night will negatively affect your sleep and make you wake up feeling sluggish? It will also spike...
Superfood Beetroot Hummus September 22, 2022 I love Beetroot hummus, and beetroot is one of my favourite superfoods. Beetroot is a great source of many essential vitamins and minerals. Beetroots are high in folate, manganese, potassium, iron,...
Anti-Ageing Superfood Salad September 07, 2022 This week I am sharing an Anti-Ageing Superfood Salad Recipe to continue the theme from the last couple of weeks. Slowing down ageing can be done by what you eat and...
Detox Poke Bowl Recipe September 07, 2022 This week's recipe is a Detox Poke Bowl to support your seasonal cleanse. Many of you have been travelling, eating out more, and increasing exposure to parasites.
A Healthy Pineapple Mojito For The Weekend? August 19, 2022 Looking for a healthy drink recipe? Try this Healthy Pineapple Mojito this weekend! Alcohol is a fun part of life, but we must choose self-care to keep this in balance...
Blood Sugar Balancing Gluten-Free Brownies July 30, 2022 These Gluten-Free Brownies are just as delicious as traditional brownies but are made completely with almond flour.
5 Smoothie Recipes To Boost Your Health July 16, 2022 A regular smoothie can be a delicious way to scale up your health and further support your body’s natural healing ability. You can easily swap your evening meal for a...
Gut-Healing Papaya Smoothie May 25, 2022 A Papaya Smoothie is great when you’re doing a gut reset and clearing out fungus, parasites and candida. A smoothie gives you the energy you need and it fits with the...
Fresh Fish Recipe April 08, 2022 Because of the Easter Holidays and many of us having our kids at home on school holidays, I want to share a fast and delicious recipe. I find baked fish...
The Benefits Of Quinine As A Home Remedy March 24, 2022 Quinine is anti-viral, anti-fungal, antibacterial, anti-parasitic, anti-microbial and anti-inflammatory. You can buy this as medication, but I prefer to use my home remedy from plants to avoid the downside of taking drugs...
Healing Turmeric Soup With Green Sauce February 28, 2022 This Sunshine Turmeric Soup has all the healing benefits of Turmeric with the added nutrition and flavour of sweet potato, butternut squash, carrot and more. Scroll down for the soup and green sauce...
Immune Boosting Superfood Salad February 18, 2022 I love a good Immune Boosting Superfood Salad and since I’m home this week in quarantine with COV-ID I’m being very mindful to increase my veggies, for they are packed...
Bella’s Extra-Nourishing Smoothie Bowl January 27, 2022 This week I’ve got a smoothie bowl recipe for you. As part of our Rejuv Good Habits Guide this week, we support your Movement and Body Balance Wellness Pillars. I love to ‘mix it up’ when...
Superfood Shiitake Mushroom Kebabs November 17, 2021 This weeks recipe is a Superfood Shiitake Mushroom Kebab Recipe. Shiitake mushrooms have been used for thousands of years in Chinese medicine for their exceptional healing properties. This is why...
Gluten-free vegan curry and it’s 5 healing benefits September 30, 2021 This easy gluten-free vegan curry is perfect for a comforting weeknight dinner that’s ready in less than 40 minutes. Scroll down for the recipe, but first, let me give you the 5 healing benefits...
Gluten-free chocolate protein bars September 14, 2021 Need a wholesome snack for you or your kids? This nutritious gluten-free chocolate protein bar recipe is based on WelleCommunity contributor Ashley Alexander’s recipe (Gather + Feast), and it only takes 15 minutes...
Gluten-free banana & blueberry bread July 23, 2021 This Banana & Blueberry Bread Recipe evolved from a banana bread recipe I created many years ago to help with my afternoon cravings. Yesterday my daughter Isabella took this recipe to a...
6 Wellness Juice Recipes That Won’t Break Your Fast July 08, 2021 I love to use our Wellness Juice Recipes. When you keep your juice less than 40 calories, you won’t break your fast – if you also choose a lifestyle of...
Aromatic cauliflower & fennel tray bake June 30, 2021 Fibre and B Vitamin-rich cauliflower and Vitamin C-packed fennel gently roasted with a heady blend of digestive spices make this a delicious and super-nutritious veggie dish in its own right...
The hunt for good easter chocolate April 02, 2021 Need help negotiating the Easter chocolate minefield? Many of us in and out of lockdown & social distancing still in place. Many are understandably using food as a comfort. Most...
Gluten-Free Muffins Recipe Rejuv Wellness Style February 10, 2021 I created this recipe for Gluten-Free Muffins ten years ago when I was home after having three babies in 5 years and wanted a daily healthy treat but didn’t want...
Vegan red velvet cupcakes October 04, 2018 Vegan Red Velvet Cupcakes I made with my kids and simply swap out the nasty ingredients for whole-food clean ingredients and my kids love them! The Most Amazing Vegan Red...
Chocolate that isn’t totally terrible for you March 31, 2017 Finding Chocolate That Isn’t Totally Terrible for You: Need help to negotiate the Easter candy minefield next week? Dr Simoné spoke with Marianne from InStyle.com to give you lots of...