The 7 Pillars of Wellness
The 7 Pillars of Wellness is my framework for moving you into full wellness and wellbeing. There are seven pillars of wellness, and these pillars are crucial for you to have a healthy immune system. The seven pillars are: Sleep / Movement / Environment / Nutrition / Mindfulness / Body Balance /
Liver Health Is Essential To Be Lean & Live a Vibrant Life!
Your liver health is critical if you want to be lean, slow down ageing, reduce disease and lift your mood. If you have a toxic liver, you are more likely to store fat, feel sluggish, accelerate ageing and feel irritable and agitated. With holidays coming up, supporting your liver and preparing for a few extra-rich foods
Inflammation, Obesity & Wellbeing
Obesity is associated with chronic inflammation, and there is a genetic link to excess fat accumulation. Fear not; thanks to the pioneering work in epigenetics and trailblazers such as Dr Bruce Lipton, your lifestyle choices allow those genes to either express and turn on or stay turned off. Therefore, this puts you back into the
Inflammation, Disease & Your Body
Researchers have found links between chronic inflammation and all major diseases, both physical and mental. Inflammation is a critical factor for your overall health as it can have an impact on: painbone health obesity gut function heart health liver function brain, memory & cognition immune responsefertility hormonal regulation
Boost Metabolism With Science
Metabolism is such a minefield of a topic, but there are scientific ways to boost metabolism. There are so many myths and opinions that it can leave you feeling very confused and overwhelmed. This blog unpacks good, sound, scientific facts behind boosting metabolism. Do you feel you have hit a rut, and things that
Gut-Healing Papaya Smoothie for all ages
A Papaya Smoothie is great when you're doing a gut reset and clearing out fungus, parasites and candida. A smoothie gives you the energy you need and it fits with the need to eat light to allow your body to flush out old faecal matter and toxic waste. Eat lots of soups and vegetables, and drink herbal
Anti-Fungal & Anti-Parasite Foods to Support a Healthy Gut
Anti-Fungal and Anti-Parasite foods are great to support your parasite cleanse. When I recommend a parasite cleanse, I also do it to reset the gut, clear candida, remove fungus and reinoculate the microbiome with good bacteria. Candida, parasites, and digestive functional issues can be hard to treat, so I recommend supplements to fast track your
Parasite Clearing Pumpkin Seeds & Voodles
With the full moon and lunar eclipse next week, I created this Pumpkin Seed & Zucchini Voodles stir fry recipe with some of my favourite parasite killing ingredients, that will go perfectly with our Full Moon Parasite Cleanse Pack. Of course, you can choose any full moon; you don’t need to start now, so choose a month that
10 Ways to Reduce Acne Naturally
Skin acne can be a result of internal issues such as parasite and candida overgrowth or emotional imbalances, particularly brought on by stress. Your skin is your biggest organ, so it needs to be nourished like all of your internal organs. The skin has to deal with direct exposure to our environments each day from
What’s a Full Moon Parasite Cleanse?
Reset Your Gut Using Lunar Cycles Did you maybe overdo it in the Easter holidays and have a few too many chocolate eggs? Or perhaps you’ve had gut and IBS symptoms or a skin condition for a while and never really go to the root cause? Over the past 25 years, in our clinics, we have