Rejuv Wellness Blog

Combining mindfulness and neuroscience can be a powerful approach to achieving optimum mind-body balance. I've previously introduced our 7 Pillars of Mindfulness and the top eight benefits.  In this blog I want to demystify mindfulness and...

It is essential to be intentional in how to keep your immune system strong.Here are my favourite go-to’s, which work like magic to keep your immune system strong.

The Environmental Working Group (EWG) recently released the 2024 edition of the Dirty Dozen list, a Shopper's Guide to Pesticides in Produce™. This report is not just a list, but a crucial tool...

I'm not a fan of creating a healing crisis as this means you will endure unnecessary suffering. Doing a mini detox you focus on cleansing and gifting your mind and body...

Over the last three to four years I have seen a huge rise in clients presenting with the gene mutation methylenetetrahydrofolate (MTHFR) both virtually and in our clinics across the...

This recipe includes my top 5 foods to reduce parasites: pumpkin seeds, garlic, ginger, turmeric, and cayenne pepper.

We always recommend that you do your detox over a month to incorporate a full moon lunar cycle. This means you get an optimal parasite cleanse. You can choose any month that works...

Our Detox Green Soup has cilantro as one of the hero ingredients for when combined with the chlorella and spirulina in our Heavy Metal Detox Capsules this creates the most powerful chelation to...

This week's recipe is a detox smoothie that is best taken daily with proven ingredients that bind heavy metals, allowing you to excrete them through your urine, stool, sweat and...

The MTHFR gene provides instructions for making an enzyme called methylenetetrahydrofolate reductase. The MTHFR gene mutation was discovered during the completion of the Human Genome Project and researchers realised that people with...

Human exposure to these metals can occur through various means, including consumption of contaminated food, water, and inhalation of polluted air. Once inside the body, heavy metals can interfere with...

It has been ten years since I formulated The Super Elixir and partnered with Elle Macpherson for what has become an amazing wellness business success story. It's a story of thousands of...

One of my favourite smoothies is to combine fresh pineapple and papaya with a few of the original supplements I formulated for Elle Macpherson and WelleCo. namely The Super Elixir...

To Balance the macronutrients in your diet is crucial for overall health and well-being. Carbohydrates, proteins, and fats are your macronutrients. Each macronutrient plays a unique role in supporting various...

Over the past 25 years of treating clients, blood sugar irregularities have been a common imbalance that I see as the main driver in most conditions, from fertility, eating disorders,...

 Avoid the restrictive crash diets and harsh detoxes often promoted at this time of the year to rid the body of toxins as part of New Year's resolutions (with an...

Celebrate the holidays with this festive Snow Globe Drink! All you need is a sprig of rosemary that is frozen in ice, with cranberries or  raspberries for decoration. Once froxen -...

With Christmas and the holidays just around the corner, I want to add to your festive cheer, so I'm sharing my Chocolate Mint Balls recipe that is low in sugar, has a...

We have just been blessed to have Brian and Dani McFadden on our Rejuv Wellness UK Retreat, and the highlight was meeting their now two-year-old, precious little girl, Ruby, whom...

We have been running another of your Rejuv Wellness retreats at Chewton Glen in the UK, and one common theme that all clients needed help with was their gut-brain connection....

This is the recipe forMy Granny’s Immune-Boosting Soup - it's my favourite soup. One of my clients, Millie Mackintosh did her version of this soup by adding 1 head of Pak...

I’ve been bio hacking my sleep wellness pillar over the last 3 months, which has profoundly impacted my life. I already felt good, but now I feel euphoric (at 51). Since...

Synthetic injections like Ozempic, Mounjaro, Wegovy or Rybelsus contain the active ingredient semaglutide, which helps control how the pancreas works. There are natural ways to mimic the effects of Semaglutide in the body to help...

Adopting a balanced lifestyle that incorporates antioxidant-rich foods, quality sleep, regular exercise, mindfulness, environmental awareness, natural supplements, and physical balance can provide powerful defense against oxidative stress and enhance overall...

Perineum sunning, genital sunbathing or as I like to call it a nudie bake is a practice that has been around for thousands of years where individuals expose their perineal...

Lettuce wraps are a great addition to a balanced diet, so how do you keep them healthy for optimum mind-body balance?

A Super Greens Breakfast drink gives your body what it needs as I kickstart the day. These recipes are all less than 40 calories, and all ingredients promote healing at...

Several studies have demonstrated the immune-boosting effects of mindfulness, having a profound affect on your mental and physical wellbeing. Discover the transformative power of mindfulness with our 7 Pillars of Mindfulness,...

I’ve been drinking Super Greens powders for over 20 years. I created my own organic supplements that helped me heal from eating disorders, blood sugar disorders and hypoglycaemia. Taking Super...

Establishing a lifestyle where you regularly do a mind-body reset is essential for your long-term health and wellbeing. Reflecting, connecting with yourself and nature and cleansing your body systems at...

The global health epidemic of obesity has long been attributed to factors like poor diet, sedentary lifestyle, and genetics. However, a growing body of research suggests that heavy metals, once...

Many factors influence our skin, from our diet to stress levels and environmental toxins. This is why the liver is often an unsung hero for the state of your skin. The...

The Netflix documentary Live to 100: Secrets of the Blue Zones explores the 5 regions where researchers discovered the longest-living people on Earth live. The 7 Pillars of Wellness align...

Your digestive and overall health shows up on your skin. Nourishing your skin from the inside out is integral to a beautiful complexion and glowing skin, and as you might...

Keep these 10 tips close by you can use them as your secret weapon to boost your immune system in it's fight against any infections that come your way.

I do a cleanse and detox twice a year, as our bodies are bombarded with toxins every day. It is important to also biohack your home as this is where...

With many of you joining me for a mini-detox at the moment, I wanted to share this yummy Asparagus & Sweet Potato Mash Stuffed Mushrooms recipe with you as a...

Do you need to get fit and full of energy for the holidays? Do a Mini Detox! I encourage my clients to choose one of our Goal Based Rejuv Packs,...

With the world becoming more toxic, it is key that we think about how much we expose ourselves and our children to heavy metals, round up, glyphosate and many other...

People often ask me why I started formulating my supplement line and why it is so essential that they are plant-based. 20 years ago, I moved to London to escape...

My goal with this article is to give you some good, sound and scientific facts on how to boost metabolism. It is the same information that I shared with Elle...

As a naturopath & nutritionist, I’ve taught my clients to biohack their mental and physical health for over 25 years. Biohacking is simply changing your lifestyle, allowing you to “hack”...

Learn how to use Manual Muscle Testing and The Sway Method - the biohacking technique Dr Simoné taught Kourtney Kardashian and Miranda Kerr. It taps into the subconscious to get answers...

Ginger root shots are a popular health drink that has gained popularity recently due to their potential health benefits. Here are the top 8 benefits of ginger shots. 

As the seasons change, spring and autumn are the best times for a safe seasonal cleanse. I detox safely twice yearly; now is the optimum time, regardless of which hemisphere...

My Wellness Water is an infusion with lemon, lime, ginger, cucumber & mint leaves. It helps hydrate your body and brain at a cellular level. This helps you hydrate and  detox,...

Researchers have found links between chronic inflammation and all physical and mental diseases. Inflammation is a critical factor for your overall health as it can have an impact on the...

This week we’re looking at a 2022 report on fruit & vegetable pesticides in produce. You’ll learn about a dozen fruits and vegetables to be wary of due to high...